Fitnessgram Testing

 

Test

V-sit & Reach

Curl-Up

Trunk Lift

Push-Up

Pull-Up

Shoulder
Stretch

FlexedArm Hang

My Results

0 Inches

26

8

7

6

Yes

16

HFZ

No

Yes

No

No

No

Yes

Yes

My Goal

5 Inches

30

15

15

15

Always Yes

20