Components of Fitness
Guiding Questions
What is the difference between health-related and skill-related physical fitness?
Health-Related helps prevent disease, promotes health, a key element in maintaining a healthy lifestyle, resule risks of developing health problems such as heart disease, low back pain, obesity, and improves your bodyʼs ability to function. Skill-Related has to do with Agility, Balance, Coordination, Power, Reaction Time, and Speed. Skill-Related Mostly has something to do with sports.
What are the health-related components of physical fitness?
Cardiovascular Endurance
Muscular Strength
Muscular Endurance
Flexibility
Body Composition
Muscular Strength
Muscular Endurance
Flexibility
Body Composition
What are the skill-related components of physical fitness?
Agility
Balance
Coordination
Power
Reaction Time
Speed
Balance
Coordination
Power
Reaction Time
Speed
Why does a person not have to be a good athlete to be physically fit?
Because it improves your exercise regularly and follow basic training principle. It also keeps them from having heart disease, high blood pressure, diabetes, osteoporosis, colon cancer.
Why is it important to know your current level of health-related fitness.
Because if you dont know you can get many diseases, illnesses, and much more. Without being able to know your current level of health-related hitness is scar because it could cause random troubles with your body.
